Handstand Intensive Program

Progress
0%
0
Days of Practice

What will be done?

An intensive program to get fully focused on handstands for two weeks. An opportunity to increase the upside down body awareness and conditioning.

We will set clear goals, choose the proper exercises, challenge the body and enjoy the progression.

Designed for people interested to boost the practice, get an overall review of handstands technics. People with the wish to move a step further in their own journey of learning movement.

After the program the participants will have material to build their own set of exercises and apply the method to keep progressing.

Program Schedule

1st Week

2nd Week

06.05√

14:00-15:30

13.05

14:00-15:30

07.05√

14:00-15:30

14.05

14:00-15:30

08.05√

09:30-11:00

15.05

09:30-11:00

09.05√

13:30-15:00

16.05

13:30-15:00

10.05√

09:30-11:00

17.05

09:30-11:00

How the 
Strength
Alignment
Balance
Coordination
Flexibility
Forms
Transitions
 affects Handstand?

7

There are seven optics guiding the practice. It is a way I developed to have an holistic view about the movement. Driving the attention to each of these optics will allow the participants to have a particular view about their bodies and enable them to create their own strategy to have a consistent progression.

Strategies

7

Strength
0%
Alignment
0%
Balance
0%
Coordination
0%
Flexibility
0%
Forms
0%
Transitions
0%

The best strategies are build considering the context. From the perceptions revealed in each of the optics we investigate, the participants will have a holistic view about their current situation. With that in hand, decisions about the practice are more precise. The progression is built over small achievable challenges.

It is a way of beeing always satisfied with the practice, without losing track of the long term wish. Over the course of time, the strategy will be re-evaluated and adapted with the perceptions of the daily practice.

Venue

Great space, direct in Friedrichshain with a wooden floor and all equipment needed for a good practice. The venue has also showers and a small coffe.

PAPILLON TANZ STUDIOS
Gürtelstrasse 25
10247 Berlin
U & S Bahn – Frankfurter Allee
TRAM 21 & BUS 240 – Neue Bahnhofstr.

Prices

Half-Program

1 Week: 85€

Full-Program

2 Weeks: 150€

3 spots still avalible

Register

© Acrobatic Motion – more information about the work here.