Handstand Intensive Program

We are planning the next workshop, subscribe for more information.
08.07.19 - 12.07.19
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Days of Practice

What will be done?

After the successful two weeks intensive handstand program of May, we decided to create another version of it for July.

An intensive program to get fully focused on handstands for one week. An opportunity to increase the upside down body awareness and conditioning.

Designed for people interested to boost the practice and get a deeper understanding of shoulders alignment.

Program Schedule

1st Week

08.07

Time N/A

09.07

Time N/A

10.07

Time N/A

11.07

Time N/A

12.07

Time N/A

How the 
Strength
Alignment
Balance
Coordination
Flexibility
Forms
Transitions
 affects Handstand?

7

There are seven optics guiding the practice. It is a way I developed to have an holistic view about the movement. Driving the attention to each of these optics will allow the participants to have a particular view about their bodies and enable them to create their own strategy to have a consistent progression.

© Acrobatic Motion – more information about the work here.