How the 
Strength
Alignment
Balance
Coordination
Flexibility
Forms
Transitions
 affects Handstand?

7

There are seven optics guiding the practice. It is a way I developed to have an holistic view about the movement. Driving the attention to each of these optics will allow the participants to have a particular view about their bodies and enable them to create their own strategy to have a consistent progression.

© Acrobatic Motion – more information about the work here.